THE DEPARTMENT

The Sihat-e-Jismane (Health & Fitness) Department is concerned with the health and fitness of members of the Majlis Khuddam-ul Ahmadiyya. The department adopts plans concerning general health by creating physical sporting activities and imparting healthy lifestyle information to members of the Jama’at.

TASKS

• Ensure that Namaz (Prayers) is offered at its appropriate time during all sporting events
• Inculcate the habit of starting all sporting events with silent prayers
• Encourage the habit of morning walks among Khuddam
• Introduce such sports in Khuddam that will be beneficial in their later life, like:
  • Swimming
  • Horse back riding
  • Hunting
  • bike ride
• Help improve the general health of Khuddam by educating them about healthy activities and personal hygiene
• Educate Khuddam about workplace-related injuries, repetitive strain injuries, proper seating postures, etc.
• Organize year-round local and Inter-Majalis competitions
• Emphasize to Khuddam the ill effects of lack of physical activity on the human body
• Arrange facilities for regular sporting activities in Majlis
• Improve various attributes in Khuddam through sports events like discipline, sportsmanship, brotherhood, truthfulness, obedience, team spirit, avoidance of foul language and temper control, etc.
• Encourage Khuddam to have regular dental, eye, and annual physical checkups
• Write articles that are aimed at improving Khuddam’s health and related issues such as eating habits, personal hygiene, smoking, etc.
• Represent Majlis Khuddam-ul-Ahmadiyya Ghana in other communities by participating in sporting events after formal approval
• Encourage interested Khuddam to become certified referees by taking courses
• Arrange for picnics and/or Kulo Jammiyya (pot lucks) for Khuddam and Atfal to promote outdoor activities, brotherhood, and a sense of sharing
• Organize hiking and camping trips